What Causes Ovarian Cysts
You may not realize it yet, but if you're one of those unlucky women who experiences the pain and frustration of cysts on the ovaries, there may be things you're doing in your daily life to make your condition even worse. Getting to the root of the problem and finding out what causes ovarian cysts isn't always easy to do, as there are many variables depending on the type of cysts you have.
The fact of the matter is that a very large percentage of women have cysts, even though they may not realize it. Most of these cysts are harmless and will oftentimes resolve on their own. These types of cysts are called functional cysts and appear as a result of the regular function of the ovaries. But for some unfortunate women, possibly yourself included, these cysts can recur frequently and have a detrimental effect on the quality of your life.
The real key to what causes ovarian cysts may be due to several factors. Here are a few things for you to consider:
• Everyday Lifestyle
• - This would include things as simple as your diet, inactivity, stress, cigarette smoking -- common sense things that may contribute to what causes ovarian cysts and also results in poor health overall.
• Birth Control
• - While necessary for many women, birth control pills may contribute to what causes ovarian cysts due to the fact that many times the ovaries don't return completely to normal functioning once you stop taking the pills.
• Unhealthy Diet
• - A diet that is high in bad carbs and refined sugar, as well as lots of processed foods, may cause a rise in your insulin level and could very well contribute to what causes ovarian cysts. Your daily protocol should be geared towards limiting your intake of alcohol and caffeine, keeping your intake of refined sugars and starches (white flour) to a minimum, increasing your intake of foods containing carotenoids, vitamin A, and vitamin B, and you may even think about adding some supplements containing Omega-3, vitamins A, C, and E, selenium, and zinc.
• Abnormal Menstrual Cycle
• - An abnormal cycle of menstruation may cause cysts to form due to the fact that the follicles stay filled with liquid after the egg is released, or the egg doesn't release properly and follicles continue to grow. These type of cysts are known as follicular cysts and may reach up to two inches in diameter, causing pressure and pain.
There are many elements which may contribute to what causes ovarian cysts, including a woman's overall health and her personal history. There are even studies that show there may be a mind-to-body connection when it comes to cysts on the ovaries, so it's important to consider anxiety and stress as a possible contributing factor.
The simple truth is, what causes ovarian cysts can be a variety of things, and the best way to avoid these cysts is to implement changes in your lifestyle that will not only put an end to the cycle of painful ovarian cysts, but will help you to become an overall healthier individual. There is no better time than now to start making changes, and the absolute best way to tackle this problem is to follow a treatment plan that has been proven to work for others -- and follow it to the letter.